#Chikoo calories free#

Therefore, chikoo acts as antibacterial and anti-inflammatory as well.Īs described before, chikoo contain the great antioxidant inside. Also, it protects the body against the risks of certain diseases.

#Chikoo calories free#

This antioxidant nutrient help to prevent the damage of free radicals.

Health Risks of High Levels of Saturated Fat and CholesterolĬhikoo offers you a great range of health benefits as it contains tannin which is the powerful antioxidant.

Moreover, it will prevent the risks of getting heart disease as well. Also, consuming chikoo is a good way as it prevents the high cholesterol level in the body. Them it is a good news for you who watches the cholesterol level in the body. As the consequence, you can consume chikoo together with other potassium foods such as avocado and sweet potato as well.Īs shown in the table above, chikoo contains no cholesterol at all. Moreover, potassium is valuable to promote the muscle building, body metabolism, and nervous system. One of health benefits of potassium is the way it maintains the level of blood pressure and prevents the heart and kidney disorders. Yet, you should consume sodium foods in moderate since the high amount of sodium can affect in bloodstreams and lead to certain health problems.īeing high in potassium makes chikoo a good fruit which is helpful to prevent the risks of certain diseases. Hence, you can consume sodium foods like chikoo to help the osmoregulation process. Also, it maintains the muscle contraction and the fluid level in the body. Therefore, you can consume fiber foods like chikoo and other green vegetables to support the health of digestion system.Ĭhikoo provides the sodium nutrient to the body which is valuable to promote enzymes operation in the body. Indeed, chikoo can be used as the natural laxative as well as maintaining the good digestion system.Īs explained before, chikoo provides a good source of fiber, thus it is beneficial to promote the digestion system. Even, it reduces the risks of getting certain digestion problems such as bloating and vomiting. Also, dietary fiber will help to prevent the presence of indigestion and constipation.

Symptoms and Health Risks of Magnesium Deficiencyīeing rich in fiber makes chikoo beneficial for improving the work of digestion system.

Thus, you need to consume magnesium foods like chikoo regularly to promote the body function for sure. Also, it regulates the muscles aches and spasm. As a result, magnesium has a vital role in regulating the body function it helps to calm the nerves and anxiety. Otherwise, deficiency of iron may lead to certain health problems including anemia and chronic fatigue.Īs you can see on the table above, chikoo provides a good source of magnesium nutrients. There, you can consume chikoo together with another iron foods such as seafood and beans to fulfill the iron needs in the body.

As the consequence, chikoo is beneficial to promote the red blood cells and hemoglobin production. Iron is a vital minerals wich help maintaining the body regulation and function as well. Then, as chikoo provides calcium in it, thus you can build the stronger bones as well as preventing certain bone diseases like osteoporosis.Īnother health benefit of chikoo is that it provides the iron source. However, one that is sure is chikoo provides the great amount of calcium too so that you can choose chikoo as your food option. At this point, many people consume milk regularly in order getting the best health benefits of calcium.

Your daily values may be higher or lower depending on your calorie needs.Īfter that, to give you more detail information about chikoo, thus we also have listed the health benefits of chikoo below.Ĭalcium is the vital nutrient which is useful to promote the bone density and structure. *Percent Daily Values are based on a 2,000 calorie diet. As the consequence, to know more about this fruit, then you can have a look at the nutritional facts of chikoo below. Fro instance, if you consume 100 grams of this fruit, you will get the great source of vitamins and minerals. Not only for that, chikoo is a storehouse of beneficial nutrients and antioxidants. Moreover, it is known that this fruit is loaded with best nutrients such as fructose and sucrose for boosting the body energy. Consequently, we might feel unfamiliar to this fruit, yet, it has sweet and delicious flavor as well.